Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
If you’re looking for a dinner that’s both easy to prepare and bursting with flavor, these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are just the ticket! This recipe holds a special place in my heart because it combines wholesome ingredients with that delightful kick of buffalo sauce. Whether you’re feeding a busy family during the week or hosting friends for a cozy gathering, these stuffed peppers are sure to impress.
I love how versatile they are; you can customize the spiciness to fit your taste and even add extra toppings. Plus, they’re packed with protein yet low in carbs, making them perfect for anyone watching their diet. Let’s dive into why you’ll love this recipe even more!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you’ll have a delicious meal on the table in no time.
- Family-Friendly: Kids and adults alike will enjoy the cheesy goodness and spicy flavor—it’s a win-win!
- Make Ahead: Prepare the filling in advance and stuff the peppers when you’re ready to bake, making mealtime even easier.
- Health-Conscious: These stuffed peppers are gluten-free, dairy-free, and low carb, so they fit perfectly into various dietary needs.
- Flavor Explosion: Each bite is filled with savory chicken and vibrant spices that will keep you coming back for more.

Ingredients You’ll Need
These buffalo chicken stuffed peppers are made with simple, wholesome ingredients that pack a punch of flavor. Here’s what you need:
For the Stuffed Peppers
- 3 large bell peppers – any color, cut in half lengthwise and seeds removed
- 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount for this recipe
- 1 cup paleo mayonnaise – either homemade or store-bought avocado mayo
- 1/2 cup hot sauce or buffalo sauce – I love Frank’s RedHot, but any Whole30 compatible buffalo sauce also works
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
- Whole30 ranch dressing for garnish
- Fresh herbs for garnish
Variations
This recipe is wonderfully flexible! Here are some fun ways to change it up:
- Swap the protein: Use shredded turkey or even shredded jackfruit for a vegetarian twist.
- Change up the heat: Adjust the spice level by using milder sauces or adding jalapeños if you like it hot!
- Add some veggies: Mix in chopped spinach or diced tomatoes into the filling for added nutrition.
- Top it differently: Instead of ranch dressing, try drizzling with tahini or avocado crema for a different flavor profile.
How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Step 1: Preheat Your Oven
Start by preheating your oven to 400 degrees Fahrenheit. This ensures that your stuffed peppers cook evenly and get that lovely golden color on top.
Step 2: Prepare the Peppers
Arrange your cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up. This creates a perfect little boat for all that flavorful filling!
Step 3: Create the Filling
In a large bowl, combine your cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions. Mix everything together until well combined. Don’t forget to taste it! If you want more heat, feel free to add more hot sauce.
Step 4: Fill Those Peppers
Now it’s time to fill those prepared peppers! Spoon in your buffalo chicken mixture generously—make sure to pack it down so each pepper is full of flavor.
Step 5: Bake to Perfection
Cover your baking dish with foil and bake those stuffed peppers for about 30 minutes. Then remove the foil and bake for another 20 minutes until they are tender and bubbly on top. The smell will be irresistible!
Step 6: Serve with Style
Once out of the oven, top off your stuffed peppers with a drizzle of ranch dressing, sprinkle some thinly sliced green onions on top, and add fresh herbs if desired. Now they’re ready to be enjoyed!
This recipe not only satisfies your cravings but also allows you to feel good about what you’re eating. Enjoy every bite!
Pro Tips for Making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Making these buffalo chicken stuffed peppers can be a cinch with a few handy tips! Here are some suggestions to help you achieve the best results.
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Use fresh ingredients: Fresh bell peppers and high-quality hot sauce will elevate the flavor. This ensures your dish bursts with vibrant tastes and aromas, making every bite irresistible.
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Pack the filling: Make sure to really pack the chicken mixture into the peppers. This not only maximizes flavor but also helps keep the filling from spilling out during cooking.
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Adjust spice levels: If you prefer a milder dish, start with less hot sauce and gradually increase it to your liking. This way, you can cater to different palates, making it enjoyable for everyone at your table.
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Experiment with toppings: Don’t be afraid to get creative with your garnishes! Adding sliced avocado or dairy-free cheese can enhance the texture and flavor while keeping it in line with your dietary preferences.
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Make ahead for convenience: You can prepare and assemble the stuffed peppers ahead of time. Simply cover them and store them in the refrigerator until you’re ready to bake. This way, you can enjoy a quick homemade meal on busy nights!
How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
These buffalo chicken stuffed peppers are not just delicious; they’re also visually appealing! Presenting them beautifully will make mealtime even more enjoyable.
Garnishes
- Fresh herbs: Chopped parsley or cilantro adds a pop of color and enhances flavor.
- Sliced avocado: Creamy avocado slices complement the spicy filling perfectly.
- Chopped tomatoes: Fresh diced tomatoes provide a refreshing contrast to the richness of the dish.
Side Dishes
- Crisp garden salad: A light salad with mixed greens, cucumbers, and cherry tomatoes balances out the hearty stuffed peppers.
- Roasted vegetables: Seasonal veggies like zucchini, asparagus, or Brussels sprouts roasted with olive oil make for a healthy side that pairs well with the flavors.
- Cauliflower rice: This low-carb alternative mimics traditional rice and adds an extra vegetable serving without weighing down your meal.
- Sweet potato fries: Baked sweet potato fries offer a slightly sweet contrast that complements the spicy stuffed peppers beautifully.
Now that you have all these tips and serving suggestions, it’s time to whip up those buffalo chicken stuffed peppers! Enjoy every delicious bite!

Make Ahead and Storage
These Buffalo Chicken Stuffed Peppers are a fantastic option for meal prep! They not only save you time during busy weekdays, but their flavors also deepen as they sit. Here’s how to store and prepare them ahead of time.
Storing Leftovers
- Place leftover stuffed peppers in an airtight container.
- Store in the refrigerator for up to 3-4 days.
- Reheat in the oven or microwave until warmed through.
Freezing
- Allow the stuffed peppers to cool completely before freezing.
- Wrap each pepper tightly in plastic wrap and then place them in a freezer-safe bag or container.
- They can be frozen for up to 3 months.
- To avoid freezer burn, remove as much air as possible from the bag.
Reheating
- For best results, reheat in the oven at 350°F (175°C) for about 20-25 minutes.
- If using a microwave, heat on high for 2-3 minutes or until heated through.
- Add a splash of water before microwaving to keep them moist.
FAQs
Here are some frequently asked questions about making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb!
Can I use other types of protein for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?
Absolutely! You can substitute shredded turkey, beef, or even plant-based proteins like chickpeas for a different twist while keeping it dairy-free and low-carb.
How can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb spicier?
If you want an extra kick, simply increase the amount of hot sauce in the filling. You could also add diced jalapeños or crushed red pepper flakes to boost the heat!
Can I modify the recipe for vegetarian options?
Yes! Instead of chicken, use a hearty vegetable mix or beans combined with buffalo sauce for a delicious vegetarian version that still packs flavor.
What side dishes pair well with Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?
These stuffed peppers pair beautifully with a fresh side salad or steamed veggies. You can also serve them alongside cauliflower rice for a complete meal.
Final Thoughts
I hope you enjoy making these delightful Buffalo Chicken Stuffed Peppers! They’re not just tasty; they embody comfort food that fits into various dietary preferences. Whether it’s a family dinner or meal prep for the week, I trust this recipe will become one of your favorites. Happy cooking!
Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb
Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a delicious and healthy option for your next family dinner or meal prep. These colorful bell peppers are filled with a savory mixture of shredded chicken, zesty buffalo sauce, and creamy paleo mayonnaise, offering a delightful kick in every bite. Easy to prepare and fully customizable, they can be made mild or spicy based on your preference. Plus, they’re packed with protein while being low in carbs, making them perfect for those watching their diet. Serve them fresh out of the oven topped with ranch dressing and garnished with green onions for an irresistible presentation!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 3 large bell peppers
- 4 cups cooked shredded chicken
- 1 cup paleo mayonnaise
- 1/2 cup hot sauce or buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- 1 bunch of green onions, thinly sliced
- Whole30 ranch dressing for garnish
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the bell peppers in half lengthwise and remove the seeds. Place them cut-side up in a greased baking dish.
- In a bowl, combine shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, and chopped green onions.
- Fill each pepper half generously with the chicken mixture.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 20 minutes until tender.
- Serve warm topped with ranch dressing and extra green onions.
Nutrition
- Serving Size: 1 stuffed pepper (approx. 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg