Breakfast Pumpkin Pie Smoothie
Start your day with a warm embrace of flavors in this Breakfast Pumpkin Pie Smoothie. This creamy, nutritious drink captures the essence of autumn with every sip while being quick to prepare—perfect for busy mornings or leisurely brunches. Packed with wholesome ingredients like pumpkin puree, banana, and oats, this smoothie is not only delicious but also a fantastic way to sneak in some nutrition. Whether you’re looking for an energizing breakfast or a satisfying snack, this recipe transforms dessert into a breakfast delight that everyone will love!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup 2% milk (or almond/oat milk for dairy-free)
- 1 medium ripe banana
- 3/4 cup unsweetened pumpkin puree
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt (or plant-based yogurt)
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Ice cubes
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, combine milk, banana, pumpkin puree, oatmeal, yogurt, maple syrup, spices, and ice.
- Blend on high until smooth and creamy—about one minute.
- Pour into glasses and enjoy immediately! Optionally, garnish with extra spices or granola.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 320
- Sugar: 22g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://freshflavorsdaily.com/breakfast-pumpkin-pie-smoothie/