Blueberry Peach Feta Salad
If you’re craving a light and refreshing dish that showcases the best of summer, look no further than this Blueberry Peach Feta Salad. This vibrant salad brilliantly combines juicy peaches and sweet blueberries, resulting in a delightful contrast of flavors and textures that will tantalize your taste buds. Perfect for summer barbecues, quick lunches, or family gatherings, this salad is a showstopper that’s as easy to prepare as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 pt fresh blueberries
- 2 ripe peaches, diced
- 2 Persian cucumbers, sliced
- ½ cup crumbled feta cheese (or crumbled tofu for a vegan option)
- For the dressing: 3 tbsp fresh lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tbsp finely chopped basil
- Salt and pepper to taste
Instructions
- In a large bowl, mix the blueberries, diced peaches, sliced cucumbers, and chopped basil.
- In a separate bowl, whisk together lemon juice, Dijon mustard, honey, salt, and pepper.
- Gradually add olive oil while whisking until well combined.
- Pour the dressing over the salad mixture and toss gently to coat.
- Sprinkle crumbled feta (or tofu) on top and give it a final toss.
- Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 12g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://freshflavorsdaily.com/blueberry-peach-feta-salad/