Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This refreshing dish combines the sweetness of fresh strawberries and blueberries with the earthy crunch of toasted pecans and creamy feta cheese, all drizzled with a homemade balsamic glaze. Perfect for a quick weeknight dinner or as a stunning centerpiece at your next gathering, this salad is both nutritious and visually appealing. Packed with vitamins and minerals from spinach and berries, it’s an excellent choice for those seeking a healthy yet delicious meal that can be prepared in just 25 minutes.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine 6 cups of fresh spinach leaves, 1 cup of sliced strawberries, 1 cup of blueberries, 1/4 cup of thinly sliced red onion, and 1/2 cup of toasted pecans.
- Gently sprinkle 1/2 cup of crumbled feta cheese over the top.
- For the balsamic glaze, simmer 1/2 cup of balsamic vinegar in a small saucepan over medium heat until reduced by half.
- Drizzle the balsamic glaze over the salad just before serving to keep it crisp.
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 237
- Sugar: 8g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg