Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a salad that bursts with flavor and color, then this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is just what you need! This dish is a delightful blend of sweet berries, crunchy nuts, and creamy feta that makes it perfect for any occasion. Whether it’s a busy weeknight dinner or a vibrant addition to your family gathering, this salad is sure to impress!

What makes this recipe special is its balance of taste and nutrition. You get the freshness of spinach and berries combined with the richness of feta cheese and the satisfying crunch of pecans. It’s a salad that everyone will enjoy.

Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just 25 minutes! Perfect for those nights when you’re short on time but still want something delicious.
  • Flavor Explosion: The combination of sweet berries, tangy feta, and rich balsamic glaze creates a symphony of flavors that dance on your palate.
  • Healthy Choice: Packed with nutrients from fresh spinach and berries, this salad is as good for you as it is tasty.
  • Make-Ahead Friendly: You can prep the ingredients in advance and toss them together just before serving. Great for meal prepping!
  • Versatile Dish: Serve it as a side or add some protein to make it a hearty main course. It’s adaptable to suit any meal.
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Ingredients You’ll Need

Gathering your ingredients for this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is part of the fun! These simple, wholesome ingredients are easy to find and work beautifully together to create a refreshing dish.

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Variations

One of the best things about this recipe is its flexibility. You can easily customize it to your taste or dietary needs. Here are some fun ideas to switch things up:

  • Add Some Protein: Toss in grilled chicken or chickpeas for added protein. This makes the salad even more filling!
  • Change Up the Cheese: Swap feta for goat cheese or another favorite cheese if you’re not a fan. Each brings its own unique flavor.
  • Go Nuts: If pecans aren’t your thing, try walnuts or almonds instead. They add great crunch too!
  • Mix Different Greens: While spinach shines in this recipe, feel free to mix in arugula or kale for varied textures and flavors.

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Prepare the Salad Base

In a large bowl, combine the fresh spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans. Mixing these ingredients helps distribute their flavors evenly across the salad. Plus, who doesn’t love seeing all those vibrant colors come together?

Step 2: Add Feta Cheese

Sprinkle the crumbled feta cheese generously over the top of your colorful mixture. The creamy texture of feta adds richness that perfectly complements the crunchy nuts and juicy berries.

Step 3: Make the Balsamic Glaze

For the balsamic glaze, pour balsamic vinegar into a small saucepan and heat it over medium heat. Allow it to simmer until reduced by half and thickened slightly. This step enhances its sweetness while concentrating its flavor—a drizzle of homemade glaze will elevate your salad!

Step 4: Combine Just Before Serving

Drizzle your homemade balsamic glaze over the salad just before serving. This ensures that everything stays crisp without wilting too much before it reaches your plate!

Enjoy crafting this beautiful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—it’s sure to become a beloved favorite at your table!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Creating the perfect Berry Spinach Salad is all about the little details! Here are some handy tips to elevate your dish:

  • Use fresh ingredients: Fresh spinach, berries, and feta will enhance the flavor and texture of your salad. Fresh produce not only tastes better but also retains more nutrients, making your salad healthier.

  • Toast your pecans: Toasting brings out the rich, nutty flavor of pecans and adds a delightful crunch. Simply place them in a dry skillet over medium heat for about 5 minutes, stirring often until fragrant.

  • Make the glaze ahead of time: Preparing your balsamic glaze in advance allows the flavors to meld beautifully. This not only saves time on busy days but also lets you enjoy a richer taste.

  • Adjust sweetness to taste: If you prefer a sweeter glaze, feel free to add a bit more honey. Balancing sweetness with acidity can make or break your dressing!

  • Add variety: Feel free to mix in other fruits like raspberries or blackberries for a twist. Experimenting with different toppings keeps this salad exciting every time you make it!

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

This Berry Spinach Salad is not just delicious; it’s also visually stunning! Presenting it beautifully will impress your guests. Here are some ideas on how to serve this vibrant dish.

Garnishes

  • Fresh herbs: A sprinkle of mint or basil can add a refreshing touch that complements the sweetness of the berries.
  • Extra feta crumbles: Adding a few extra crumbles of feta on top creates an attractive finish and enhances the creamy texture.

Side Dishes

  • Grilled Chicken Breast: Seasoned and grilled chicken breast adds protein while keeping it light and summery.
  • Quinoa Pilaf: A fluffy quinoa pilaf with herbs provides a hearty complement that pairs well with the salad’s freshness.
  • Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances out the tanginess of the salad perfectly.
  • Vegetable Soup: A light vegetable soup serves as a comforting side that rounds out your meal without overpowering the main dish.

By serving this Berry Spinach Salad with these garnishes and side dishes, you’re sure to create a delightful dining experience that everyone will enjoy!

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! You can easily prepare it ahead of time, allowing you to enjoy a fresh and delicious salad throughout the week. Here’s how to store it properly:

Storing Leftovers

  • Store any leftover salad in an airtight container to maintain freshness.
  • Keep the balsamic glaze separate until you’re ready to serve to avoid sogginess.
  • Consume leftovers within 2-3 days for the best quality.

Freezing

  • It’s not recommended to freeze this salad due to the texture changes in the spinach and fresh berries.
  • However, you can freeze the balsamic glaze in ice cube trays for later use.

Reheating

  • This salad is best served cold and doesn’t require reheating.
  • If you’ve prepped individual servings, simply take them out of the fridge and drizzle with glaze before enjoying!

FAQs

Here are some common questions readers might have about this delightful salad.

Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze ahead of time?

Absolutely! You can prepare all the ingredients in advance. Just keep the dressing separate until you’re ready to serve for optimal freshness.

What can I substitute for feta cheese in Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

If you’re looking for a dairy-free option, consider using crumbled tofu or a plant-based cheese alternative. They provide a similar texture without compromising flavor.

How do I make my own balsamic glaze?

Making your own balsamic glaze is simple! Just simmer balsamic vinegar over medium heat until it reduces by half and thickens. You can add honey for extra sweetness if desired.

Can I add other fruits to the Berry Spinach Salad?

Definitely! Feel free to mix in other fruits like raspberries, blackberries, or even slices of kiwi. Just remember to maintain a balance of flavors.

Is this salad suitable for special diets?

Yes! This Berry Spinach Salad is gluten-free and vegetarian-friendly. It’s packed with nutritious ingredients that cater to various dietary preferences.

Final Thoughts

I genuinely hope you enjoy making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! This recipe is not only vibrant and flavorful but also incredibly nutritious—perfect for any occasion. Whether you’re serving it at a gathering or enjoying it as a quick lunch during a busy week, it’s sure to impress. Happy cooking!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This refreshing dish combines the sweetness of fresh strawberries and blueberries with the earthy crunch of toasted pecans and creamy feta cheese, all drizzled with a homemade balsamic glaze. Perfect for a quick weeknight dinner or as a stunning centerpiece at your next gathering, this salad is both nutritious and visually appealing. Packed with vitamins and minerals from spinach and berries, it’s an excellent choice for those seeking a healthy yet delicious meal that can be prepared in just 25 minutes.

  • Author: Brianna
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine 6 cups of fresh spinach leaves, 1 cup of sliced strawberries, 1 cup of blueberries, 1/4 cup of thinly sliced red onion, and 1/2 cup of toasted pecans.
  2. Gently sprinkle 1/2 cup of crumbled feta cheese over the top.
  3. For the balsamic glaze, simmer 1/2 cup of balsamic vinegar in a small saucepan over medium heat until reduced by half.
  4. Drizzle the balsamic glaze over the salad just before serving to keep it crisp.

Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 237
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

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