Apple Arugula Salad With Maple Pecans
Apple Arugula Salad With Maple Pecans is a delightful fusion of crisp apples, peppery arugula, and crunchy maple pecans, creating a refreshing dish that’s perfect for any occasion. This vibrant salad takes just 20 minutes to prepare, making it an ideal option for busy weeknights or as a stunning centerpiece at family gatherings. The combination of sweet apples and the rich flavor of toasted pecans, all tossed in a zesty balsamic dressing, will have your guests asking for seconds. Plus, it’s easily adaptable; simply add your choice of protein to make it a fulfilling meal. Celebrate the apple season with this wholesome and delicious salad!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 apples (sliced thin)
- 5 oz arugula
- 1/4 cup red onion (sliced thin)
- 1/2 cup figs (chopped)
- 1 cup pecan halves
- 1/2 cup olive oil
- 3 tbsp balsamic vinegar
- 2 tbsp maple syrup
- pinch of sea salt
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove (minced)
- 1/4–1/2 tsp sea salt (or to taste)
Instructions
- Preheat your oven to 350°F. Toss pecan halves with maple syrup and a pinch of sea salt. Spread on a parchment-lined baking sheet and toast for about 5-7 minutes until fragrant.
- In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, pepper, minced garlic, balsamic vinegar, and sea salt to create the dressing.
- In a large bowl, combine arugula, sliced apples, chopped figs, red onion, and toasted pecans. Drizzle half of the dressing over the top and toss gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 230mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg