Apple Arugula Salad With Maple Pecans
Brighten up your mealtime with this refreshing Apple Arugula Salad With Maple Pecans! This vibrant dish combines the sweetness of crisp apples and figs with the peppery bite of arugula, all elevated by crunchy, roasted maple pecans. The homemade balsamic dressing ties everything together, creating a delightful balance of flavors that will leave everyone asking for more. Perfect as a quick weeknight dinner or a stunning centerpiece for gatherings, this salad is not only delicious but also packed with nutritious ingredients. Enjoy it solo or pair it with grilled chicken or quinoa for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz fresh arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup chopped figs
- 1 cup pecan halves
- For the dressing: olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar
Instructions
- Preheat your oven to 350°F. Toss pecans with maple syrup and sea salt, then spread on a parchment-lined baking sheet. Bake for 5-7 minutes until toasted.
- In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar, salt, and pepper to create the dressing.
- In a large bowl, combine arugula, sliced apples, chopped figs, red onion, goat cheese (if using), and the toasted pecans. Drizzle with half the dressing and toss gently before serving.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg