Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a comforting dish that warms your soul and nourishes your body, this Anti Inflammatory Turmeric Chicken Soup is just what you need. It’s the kind of meal that wraps you in a cozy blanket, perfect for those busy weeknights or family gatherings where everyone gathers around the table. Each spoonful is packed with vibrant veggies and spices that not only taste amazing but also help support your health. I love making this soup when someone needs a little extra love or when I’m just craving something wholesome and delicious.

This recipe has become a staple in my kitchen because it’s so easy to make and can be enjoyed any time of year. Plus, it’s dairy-free, gluten-free, and has a vegetarian option, making it suitable for many dietary preferences.

Why You’ll Love This Recipe

• One-pot wonder: This soup comes together in just one pot, making cleanup a breeze!
• Family-friendly: With its rich flavors and hearty ingredients, it’s a dish everyone will enjoy.
• Meal prep friendly: Make a big batch and enjoy leftovers throughout the week—perfect for busy days!
• Health-boosting: Packed with anti-inflammatory ingredients like turmeric and fresh veggies, this soup is great for your immune system.
• Customizable: You can easily adjust the ingredients to suit your tastes or what you have on hand.

Ingredients You’ll Need

For this delightful Anti Inflammatory Turmeric Chicken Soup, you’ll find simple and wholesome ingredients that come together beautifully. Let’s dive into what you’ll need:

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

For Protein

• 1 1/4 pounds boneless skinless thighs or breasts

Optional Extras

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Here are some fun ways to customize your soup:

• Swap the protein: Use shredded rotisserie chicken or turkey instead of raw chicken for an even quicker option.
• Add more veggies: Feel free to toss in other vegetables like spinach or kale for extra nutrition.
• Make it vegetarian: Swap the chicken with chickpeas or cannellini beans for a hearty plant-based version.
• Spice it up: If you love heat, add some crushed red pepper flakes or fresh ginger for an extra kick!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Start by heating olive oil over medium heat in a large soup pot. Add the diced onions, leeks, carrots, celery, and kosher salt. Sauté them gently until the leeks soften and start to caramelize—about 14-16 minutes. This step builds a flavorful base for your soup!

Step 2: Add Garlic and Spices

Next, stir in the chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes while stirring frequently. You’ll know it’s ready when the spices are fragrant—this is where all those comforting aromas begin!

Step 3: Combine Broth and Chicken

Pour in the chicken broth and coconut milk while adding the raw chicken pieces to the pot. Don’t forget to scrape up any bits stuck to the bottom! Bring everything to a gentle simmer. It’s important that your chicken is fully submerged beneath the broth—this helps cook it evenly.

Step 4: Cook Until Tender

Partially cover your pot and let everything simmer on low heat until the chicken is cooked through and the veggies are tender—about 15-20 minutes. Be careful not to boil too vigorously; we want that lovely coconut milk to remain smooth.

Step 5: Shred Chicken and Final Touches

Once cooked, remove the chicken from the pot onto a cutting board. Let it cool slightly before shredding into bite-sized pieces or using two forks to pull apart. Return the shredded chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring everything back to a slow simmer for about 5 minutes until warm.

Step 6: Season & Serve

Finally, season your soup with additional salt and pepper if desired. Serve warm with an extra sprinkle of parsley on top if you’d like! Enjoy each nourishing bowlful of this delicious Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making a flavorful and nourishing soup is all about the little details that enhance the overall experience. Here are some pro tips to ensure your Anti Inflammatory Turmeric Chicken Soup turns out perfectly!

• Use fresh spices: Freshly ground spices have a more potent flavor compared to pre-ground versions. This helps maximize the anti-inflammatory benefits of turmeric and enhances the overall taste of your soup.

• Don’t rush the sautéing process: Taking your time to sauté the onions, leeks, and other veggies until they are soft and caramelized allows their natural sweetness to emerge, adding depth and richness to your soup.

• Substitute proteins if needed: If you prefer a vegetarian option, feel free to use chickpeas or lentils instead of chicken. They not only add protein but also contribute to the heartiness of the soup.

• Adjust seasoning to taste: After simmering, always taste your soup before serving. You may want to add a bit more salt or pepper depending on your preference, ensuring every bowl is just right!

• Make it ahead of time: This soup tastes even better the next day as the flavors meld together. Consider making a big batch for meal prep; it’s perfect for quick lunches or cozy dinners throughout the week!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this vibrant soup can be just as delightful as making it! Here are some creative ideas to present this comforting dish beautifully.

Garnishes

• Fresh parsley or cilantro: A sprinkle of chopped herbs adds a pop of color and freshness that brightens up each bowl.
• Lemon wedges: A squeeze of lemon juice right before enjoying can elevate the flavors and add a refreshing acidity that balances the richness of the coconut milk.
• Avocado slices: Creamy avocado pairs wonderfully with this soup, adding richness and healthy fats that complement its texture.

Side Dishes

• Crusty gluten-free bread: Perfect for dipping, crusty bread provides a satisfying crunch that contrasts beautifully with the warm soup.
• Simple green salad: A light salad made with mixed greens, cucumber, and a lemon vinaigrette offers a refreshing counterpart that balances the warm flavors of your soup.
• Quinoa or brown rice: Serving this soup over cooked quinoa or brown rice adds hearty grains that make it even more filling and nutritious.
• Roasted vegetables: Seasonal roasted veggies like sweet potatoes or Brussels sprouts harmonize with the flavors in your soup while providing additional nutrients.

With these tips and serving suggestions, your Anti Inflammatory Turmeric Chicken Soup will not only nourish but also impress everyone at your table! Enjoy every warm spoonful!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep, making it easy to enjoy nourishing goodness throughout the week. You can prepare a big batch and store it for those busy days when you need a quick, healthy option.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• Make sure to label the containers with the date, so you know when they were made.

Freezing

• Let the soup cool completely before portioning it into freezer-safe containers or bags.
• Leave some space at the top of each container, as the soup will expand when frozen.
• Freeze for up to 3 months. For best quality, consume within 1-2 months.

Reheating

• Thaw frozen soup in the refrigerator overnight before reheating.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• Alternatively, use a microwave-safe bowl and heat in short intervals, stirring in between until hot.

FAQs

Here are some common questions about this delicious soup:

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Yes! You can easily make this soup vegetarian by substituting chicken with chickpeas or your favorite protein alternative and using vegetable broth instead of chicken broth.

How does Anti Inflammatory Turmeric Chicken Soup help with inflammation?

Turmeric is known for its anti-inflammatory properties, making this soup a great choice for supporting overall health and wellness while enjoying a comforting meal.

Can I use fresh herbs instead of dried ones in Anti Inflammatory Turmeric Chicken Soup?

Absolutely! Fresh herbs like thyme or parsley can add vibrant flavor and freshness to your soup. Just add them towards the end of cooking for best results.

How long does it take to make Anti Inflammatory Turmeric Chicken Soup?

The total time is about 1 hour, including prep and cooking. It’s worth every minute for such a nutritious meal!

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not just a meal; it’s a warm hug in a bowl! With its nourishing ingredients and vibrant flavors, it’s perfect for cozy dinners or meal prepping for busy days ahead. I truly hope you enjoy making this recipe as much as I do. It’s a delightful way to embrace healthy eating without sacrificing taste. Happy cooking!