Air Fryer Chicken Parmesan
Indulge in the delightful flavors of Air Fryer Chicken Parmesan, a healthier twist on the classic Italian dish that promises all the taste without the guilt. Utilizing an air fryer allows you to achieve that crispy perfection while significantly reducing oil consumption, making it an ideal choice for busy weeknights or family gatherings. This recipe is not only quick and easy to prepare but also family-friendly, ensuring everyone at the table can enjoy a satisfying meal. With its mouth-watering aroma of Italian herbs and cheesy goodness, this Chicken Parmesan will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless and skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over the chicken.
- Coat each chicken breast in the breadcrumb mixture.
- Place the breaded chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Spoon marinara sauce over each piece of chicken and sprinkle with mozzarella cheese.
- Cook for an additional 3-5 minutes until cheese is melted and bubbly.
- Let rest before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg