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Air Fryer Buffalo Cauliflower

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If you’re searching for a quick and delicious appetizer, this Air Fryer Buffalo Cauliflower Recipe is your answer! Featuring crispy cauliflower florets coated in a zesty buffalo sauce, this dish offers a healthier alternative to traditional buffalo wings. Perfect for game nights or casual gatherings, these flavorful bites are sure to be a hit among family and friends. With minimal prep time and just a handful of ingredients, you can whip up this delightful snack in under 30 minutes. Enjoy the bold flavors guilt-free, making it an ideal choice whether you’re feeding a crowd or indulging yourself!

Ingredients

Scale
  • 1 medium head of cauliflower (cut into bite-sized florets)
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup buffalo sauce (store-bought or homemade)
  • 1 tbsp unsalted butter (melted)
  • Cooking spray

Instructions

  1. Cut the cauliflower into uniform bite-sized florets.
  2. In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
  3. Coat the cauliflower florets in the batter and shake off excess.
  4. Preheat air fryer to 375°F (190°C). Lightly spray the basket and arrange the cauliflower without overcrowding. Cook for 12-15 minutes, shaking halfway through.
  5. While cooking, mix buffalo sauce with melted butter in a bowl.
  6. Once cooked, toss the cauliflower in the buffalo sauce until well-coated.
  7. Serve immediately with your favorite dipping sauces.

Nutrition