10-Minute Cozy & Creamy Pumpkin Hummus
If you’re looking for a quick and delightful way to celebrate fall, you’ve come to the right place! This 10-Minute Cozy & Creamy Pumpkin Hummus is one of my all-time favorite recipes. It’s bursting with rich pumpkin flavor and warm autumn spices that evoke the cozy vibes of sweater weather. Whether you’re having a casual family night or prepping for Thanksgiving, this hummus makes a perfect snack or appetizer that everyone will enjoy.
What I love most about this recipe is how easy it is to whip up. In just ten minutes, you can have a creamy bowl of deliciousness ready to share with friends and family. Plus, it’s versatile enough for any occasion, from casual gatherings to festive celebrations!
Why You’ll Love This Recipe
- Quick to Make: With just ten minutes of prep time, you’ll have a tasty treat ready in no time!
- Flavorful and Festive: The blend of pumpkin and spices adds that perfect autumn touch.
- Healthy and Wholesome: Packed with protein from chickpeas and healthy fats from tahini, it’s a nutritious choice.
- Customizable: Make it your own by adding different toppings or serving styles.
- Perfect for Sharing: Great for parties, game days, or cozy nights in—everyone loves hummus!

Ingredients You’ll Need
Making this 10-Minute Cozy & Creamy Pumpkin Hummus is simple because it uses wholesome ingredients you probably already have at home. Here’s what you’ll need:
For the Hummus Base
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
For Blending
- ¼ cup olive oil
- ¼ cup ice water
For Serving (as desired)
- Extra olive oil
- Pomegranate arils
- Toasted pepitas
- Finely chopped fresh rosemary
- Sliced apples
- Sliced carrots
- Pita chips
- Root veggie chips
Variations
This recipe is wonderfully flexible! Feel free to get creative with your ingredients or presentation. Here are some fun variations:
- Spice it Up: Add more cayenne pepper for an extra kick or swap in smoked paprika for a different flavor profile.
- Nutty Twist: Mix in some toasted nuts like walnuts or pecans for added crunch.
- Herb Infusion: Blend in fresh herbs like basil or cilantro for a refreshing twist.
- Creamy Addition: Stir in a spoonful of dairy-free yogurt for an even creamier texture.
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Step 1: Prepare the Base
Start by adding the chickpeas, pumpkin purée, and garlic into the bowl of your food processor. Pulse it a few times until everything is broken down into smaller pieces. This initial step helps create a good foundation for your hummus.
Step 2: Add the Flavorings
Next, add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Turn on the food processor! While it’s running, slowly stream in the olive oil. Let it blend for about 2-3 minutes until you see it turning into a creamy mixture with some fine pieces left. It should be chunky but smooth enough to spread easily.
Step 3: Adjust the Texture
With the processor still running, slowly add the ice water one tablespoon at a time. This helps smooth out your hummus even more. You can adjust the amount based on how thick or creamy you prefer your hummus.
Step 4: Serve and Enjoy
Spoon your beautiful pumpkin hummus into a serving bowl. Drizzle with extra olive oil and sprinkle some finely chopped fresh rosemary or pomegranate arils on top if you like! Pair it with pita chips or sliced veggies for dipping—perfect for sharing and enjoying every bite together!
Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus
Creating the perfect pumpkin hummus is a breeze with just a few simple tips to enhance flavor and texture!
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Use fresh ingredients: Fresh garlic, lemon juice, and high-quality tahini can elevate your hummus by adding vibrant flavors that make a significant difference in taste.
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Adjust spices to your liking: Feel free to play with the spice levels! Adding more cayenne pepper can give you a spicy kick, while extra cinnamon might enhance the warm, cozy flavors—tailor it to your palate.
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Experiment with texture: If you prefer a smoother hummus, blend it longer or add more ice water. For a chunkier version, blend less and leave some chickpeas intact for added bite.
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Chill before serving: Letting the hummus sit in the fridge for at least 30 minutes allows the flavors to meld beautifully. This makes it even more delicious when served!
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Make it ahead of time: This recipe is perfect for meal prep! Store in an airtight container in the refrigerator for up to five days, making it an easy grab-and-go snack or appetizer.
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Presenting your pumpkin hummus beautifully can make all the difference. Here are some delightful ideas to impress your guests and make your spread festive!
Garnishes
- Extra drizzle of olive oil: A light drizzle not only enhances flavor but also adds a beautiful sheen that makes the dish visually appealing.
- Pomegranate arils: These jewel-like seeds add a burst of color and sweetness that contrasts wonderfully with the creamy hummus.
- Toasted pepitas: Sprinkling toasted pumpkin seeds on top adds crunch and an earthy flavor that complements the pumpkin.
Side Dishes
- Sliced apples: The natural sweetness of crisp apple slices pairs perfectly with the creamy, spiced hummus—a refreshing contrast!
- Carrot sticks: Crunchy and sweet, carrot sticks are a classic choice that take on the flavors of the hummus beautifully while keeping things healthy.
- Pita chips: These crunchy chips are perfect for scooping; they provide a satisfying crunch alongside the smoothness of the hummus.
- Root veggie chips: Colors like purple, orange, and yellow from beet or sweet potato chips add visual interest and offer different flavors that complement the pumpkin.
With these serving suggestions and pro tips, your 10-Minute Cozy & Creamy Pumpkin Hummus will be both delicious and stunning at any gathering! Enjoy every bite and happy snacking!

Make Ahead and Storage
This 10-Minute Cozy & Creamy Pumpkin Hummus is perfect for meal prep, making it a fantastic option for busy days or gatherings. You can whip up a batch ahead of time and enjoy it throughout the week!
Storing Leftovers
- Store the hummus in an airtight container in the refrigerator.
- It will keep well for about 5-7 days.
- To prevent browning, press a piece of plastic wrap directly onto the surface before sealing the container.
Freezing
- If you want to save some for later, freeze the hummus in an airtight container or freezer-safe bag.
- It can be frozen for up to 3 months.
- For easier thawing, portion out individual servings before freezing.
Reheating
- Thaw frozen hummus overnight in the refrigerator.
- Stir well after thawing; you may need to add a splash of water or olive oil to restore its creamy texture.
FAQs
Here are some common questions about this delightful recipe!
How can I make the 10-Minute Cozy & Creamy Pumpkin Hummus spicier?
To add more heat, increase the cayenne pepper according to your taste preference. You can also include a dash of your favorite hot sauce!
Can I use fresh pumpkin instead of canned for my 10-Minute Cozy & Creamy Pumpkin Hummus?
Yes, you can! Cook and puree fresh pumpkin until smooth, then use it as a substitute. Just ensure it’s not overly watery.
What can I serve with my pumpkin hummus?
This hummus pairs wonderfully with sliced veggies, pita chips, apple slices, or root veggie chips. Get creative with your dippers!
Is this recipe suitable for meal prep?
Absolutely! The 10-Minute Cozy & Creamy Pumpkin Hummus keeps well in the fridge and is ideal for quick snacks or meals throughout the week.
Final Thoughts
I hope you find joy in making this 10-Minute Cozy & Creamy Pumpkin Hummus! It’s such a delightful way to celebrate fall flavors while enjoying a nutritious snack. Whether you’re preparing for a gathering or just treating yourself, this recipe is bound to bring warmth and comfort. Enjoy every creamy bite, and don’t hesitate to share your creations with friends and family. Happy cooking!
10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus. This delightful dip is a perfect blend of rich pumpkin and warm spices, making it an irresistible snack or appetizer for any gathering. With just ten minutes of prep time, you can whip up a creamy bowl that is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 can pumpkin purée (15 ounces)
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly adding olive oil until creamy.
- Gradually mix in ice water to achieve desired texture.
- Serve in a bowl drizzled with olive oil and garnished as desired.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
