Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

If you’re looking for a dinner that comes together in a snap and tastes like a warm hug, you’ve found it! This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is one of those recipes that I keep coming back to. It’s not just delicious; it’s also super easy to prepare and perfect for busy weeknights or family gatherings. One pan means less cleanup, which is always a win in my book!

The combination of juicy chicken or turkey sausage, tender roasted sweet potatoes, and vibrant broccoli all drizzled with a sweet and savory honey garlic sauce will have everyone asking for seconds. Trust me, this dish will quickly become a favorite in your home!

Why You’ll Love This Recipe

  • Quick and easy: With just 10 minutes of prep time, you can have a wholesome dinner ready in no time!
  • One-pan convenience: Less mess means more time to enjoy your meal and catch up with loved ones.
  • Family-friendly: The flavors are mild yet satisfying, making it great for both kids and adults.
  • Healthy goodness: Packed with nutrients from the sweet potatoes and broccoli while still being incredibly tasty.
  • Customizable flavor: You can easily tweak ingredients to suit your taste, making every batch a little different!
Sheet

Ingredients You’ll Need

Let’s gather the simple, wholesome ingredients for this delightful dish! You probably have most of them in your pantry already. Here’s what you’ll need:

For the Main Dish

  • 14 oz chicken or turkey sausage, cut into 1/2-inch slices
  • 2 medium sweet potatoes, cut into 1/2-inch cubes
  • 2 cups broccoli, cut into 1/2-inch florets

For the Honey Garlic Sauce

  • 1 tablespoon unsalted butter
  • 4 medium cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

For Garnish

  • 2 tablespoons minced fresh parsley

Variations

This recipe is incredibly flexible! Here are some fun ways to mix things up:

  • Swap the protein: Feel free to use plant-based sausage or even chicken breast if you prefer.
  • Add different veggies: Try bell peppers or green beans for added color and nutrition!
  • Make it spicy: Add red pepper flakes or hot sauce for a kick that will wake up your taste buds!
  • Try different sauces: Experiment with teriyaki or barbecue sauce instead of honey garlic for a new twist.

How to Make Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is crucial because we want our veggies to roast beautifully while developing that wonderful caramelization.

Step 2: Arrange Ingredients on the Sheet Pan

Take out your sheet pan and arrange the sausage slices, sweet potatoes, and broccoli in an even layer. Spacing them out allows everything to roast properly without steaming.

Step 3: Make the Honey Garlic Sauce

In a small saucepan over medium heat, melt the butter. Sauté the minced garlic until fragrant—this usually takes about one minute. The aroma will fill your kitchen with warmth! Then add honey, soy sauce, apple cider vinegar, salt, and pepper. Stir it all together and let it simmer for about 2-3 minutes. This helps blend the flavors beautifully.

Step 4: Coat Everything in Sauce

Pour your warm honey garlic sauce over the arranged sausage and vegetables. Toss gently to coat everything evenly—this ensures that every bite is packed with flavor!

Step 5: Roast It All Together

Pop your sheet pan in the oven and roast everything for about 25-30 minutes. Stir halfway through so everything cooks evenly. When done, the sweet potatoes should be tender, and the sausage cooked through.

Step 6: Serve It Up!

Once you’ve taken it out of the oven, sprinkle fresh parsley over the top before serving. This adds a pop of color and freshness that brightens up the dish!

And there you have it—a comforting meal that’s sure to satisfy! Enjoy every delicious bite!

Pro Tips for Making Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Creating a delicious meal can be a breeze with a few simple tips! Here are some helpful suggestions to elevate your cooking experience.

  • Choose the right sausage: Opt for chicken or turkey sausage with bold flavors to enhance the dish. The seasoning in the sausage will infuse into the sweet potatoes and broccoli, making every bite delightful.

  • Cut ingredients uniformly: Making sure your sweet potatoes and broccoli florets are cut into similar sizes ensures even cooking. This way, everything will be perfectly tender at the same time.

  • Don’t skip the tossing: When you pour the honey garlic sauce over the ingredients, be sure to toss them well! This ensures every piece gets coated in that delicious sauce, maximizing flavor in each bite.

  • Use parchment paper: Lining your sheet pan with parchment paper can make cleanup a breeze. It prevents sticking and allows for easy removal of all those tasty veggies and sausage!

  • Let it rest before serving: Allowing the dish to sit for about 5 minutes after removing it from the oven helps enhance flavors as they settle. It also makes it easier to serve.

How to Serve Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This one-pan wonder is not only delicious but also visually appealing! Presenting it beautifully can make mealtime even more enjoyable.

Garnishes

  • Fresh parsley: A sprinkle of minced fresh parsley adds a pop of color and freshness that complements the dish beautifully.
  • Chili flakes: For those who enjoy a little heat, a pinch of chili flakes can elevate the flavor profile and add an exciting kick.

Side Dishes

  • Quinoa Salad: Light and refreshing, a quinoa salad tossed with cherry tomatoes, cucumber, and lemon dressing provides a healthy contrast to the richness of this dish.
  • Garlic Bread: A warm slice of garlic bread makes for perfect dipping into any leftover honey garlic sauce for an indulgent touch.
  • Roasted Brussels Sprouts: Seasoned with olive oil, salt, and pepper, these roasted sprouts add another layer of flavor while keeping things healthy.
  • Simple Green Salad: A mixed green salad dressed lightly with vinaigrette adds a refreshing crunch that balances out the hearty elements of this meal.

Enjoy your delightful Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce! It’s sure to become a favorite in your household.

Sheet

Make Ahead and Storage

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is perfect for meal prep! You can easily prepare it in advance, making weeknight dinners a breeze. Here’s how to store and enjoy your leftovers.

Storing Leftovers

  • Allow the dish to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Let the dish cool down fully before freezing.
  • Place portions in freezer-safe containers or bags, removing as much air as possible.
  • Freeze for up to 2 months for the best quality.

Reheating

  • Thaw in the refrigerator overnight if frozen.
  • Reheat in the oven at 350°F (175°C) until heated through, about 15-20 minutes.
  • Alternatively, reheat in the microwave for individual portions, heating in 1-minute intervals until warm.

FAQs

Here are some common questions you might have about this delicious recipe.

Can I use other vegetables with Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce?

Absolutely! Feel free to swap broccoli with other vegetables like bell peppers, zucchini, or carrots. Just adjust cooking times as needed based on the veggies you choose!

How do I make the sauce for Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce spicier?

To add some heat to your honey garlic sauce, try incorporating red pepper flakes or a splash of sriracha. Adjust according to your spice preference!

Can I use different types of sausages in this recipe?

Yes! While chicken or turkey sausage is recommended, you can also use plant-based sausages if you’re looking for a meat alternative. Just ensure they are cut into similar-sized pieces for even cooking.

How long does it take to make Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce?

The total time for this recipe is around 40 minutes, including both prep and cooking time. It’s quick and convenient!

Final Thoughts

I hope you feel inspired to whip up this delightful Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce! It’s not just a meal; it’s a comforting experience that brings together wholesome ingredients and fantastic flavors. Perfect for busy nights or when you’re simply craving something delicious without a lot of fuss. Enjoy making it, share it with loved ones, and savor every bite!

Print

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re in search of a quick and satisfying dinner, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce! This easy one-pan meal combines juicy chicken or turkey sausage, tender roasted sweet potatoes, and vibrant broccoli, all drizzled with a delightful honey garlic sauce. With minimal prep time and cleanup, it’s perfect for busy weeknights or family gatherings. The mild yet flavorful ingredients will please both kids and adults alike, making it a go-to recipe for any occasion. Prepare to impress your loved ones with this nutritious and delicious meal that will have everyone asking for seconds!

  • Author: Brianna
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 14 oz chicken or turkey sausage, cut into 1/2-inch slices
  • 2 medium sweet potatoes, cut into 1/2-inch cubes
  • 2 cups broccoli florets
  • 1 tablespoon unsalted butter
  • 4 medium cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 2 tablespoons minced fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. On a sheet pan, arrange sausage slices, sweet potatoes, and broccoli evenly.
  3. In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
  4. Pour the sauce over the ingredients on the sheet pan and toss gently to coat.
  5. Roast in the oven for 25-30 minutes, stirring halfway through until the sweet potatoes are tender and sausage is cooked through.
  6. Garnish with fresh parsley before serving.

Nutrition

  • Serving Size: 1 plate (about 350g)
  • Calories: 450
  • Sugar: 16g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 75mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star