Thai Chicken Lettuce Wraps

If you’re looking for a fun and fresh way to enjoy dinner, these Thai Chicken Lettuce Wraps are just what you need! They are not only packed with flavor but also incredibly easy to make. This recipe has become a cherished favorite in my home, perfect for busy weeknights or family gatherings. Whether you’re hosting friends or just craving something light yet satisfying, these wraps will surely impress!

With their vibrant colors and delicious crunch, Thai chicken lettuce wraps make every meal feel special. Plus, they are a breeze to whip up, letting you spend more time enjoying the company of loved ones and less time in the kitchen.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 15 minutes from start to finish, making it perfect for those hectic evenings.
  • Healthy & Wholesome: Packed with lean protein and fresh veggies, these wraps are a nutritious choice that doesn’t skimp on flavor.
  • Family-Friendly: Kids love the interactive nature of assembling their own wraps! It’s a fun way to get them involved in mealtime.
  • Make-Ahead Friendly: You can prepare the filling in advance, making it even easier to serve when you’re ready.
  • Customizable: Adjust the flavors and toppings to suit your taste preferences or dietary needs.
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Ingredients You’ll Need

These Thai chicken lettuce wraps come together with simple, wholesome ingredients that you might already have in your pantry. Here’s what you’ll need:

For the Filling

  • 1 Tablespoon sesame oil
  • ¼ cup onion (diced, I used yellow. White onion works too.)
  • 2 cloves of garlic
  • 1 tablespoon fresh minced ginger (or ginger paste)
  • 10 oz ground chicken
  • ¼ cup Tamari (low sodium) (or soy sauce, coconut aminos)
  • 2 Tablespoon Thai sweet red chili sauce (we love Trader Joe’s)
  • Juice of 1 lime
  • 1 teaspoon maple syrup (or honey, agave)
  • ⅓ cup cashews (chopped – raw or roasted/salted)
  • ¼ cup scallions (chopped)
  • ¼ cup cilantro (fresh, chopped)
  • ¼-½ cup carrots (shredded)

For Assembly

  • Sesame seeds for topping
  • 1 head butter lettuce – leaves removed (rinsed and dried – see notes)

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your taste preferences.

  • Swap the protein: Use ground turkey or tofu instead of chicken for a different flavor profile.
  • Add more veggies: Sneak in some bell peppers or zucchini for extra crunch and nutrition.
  • Spice it up: If you like heat, add some diced jalapeños or a splash of sriracha to the filling.
  • Go gluten-free: Ensure your sauces are certified gluten-free if you’re avoiding gluten.

How to Make Thai Chicken Lettuce Wraps

Step 1: Make the Garlic-Ginger Pan Sauce

Start by heating a pan over medium-high heat and adding the sesame oil. Once hot, toss in the diced onions. Sauté for 2-3 minutes until they start to brown and turn translucent—this brings out their natural sweetness! Then add in the minced garlic and ginger. Toss everything together and let it cook for another 2 minutes until fragrant.

Step 2: Cook the Chicken

Next, add the ground chicken into the pan. Break it up gently with a wooden spoon or spatula as you mix it with the flavorful pan sauce. Season with salt and pepper. Cook until it’s golden brown and there’s no pink left, about 3-4 minutes. This is where all those delicious flavors meld!

Step 3: Make the Thai Chili Sauce

While your chicken is cooking, grab a small bowl. Mix together Tamari (or soy sauce), Thai sweet chili sauce, lime juice, and maple syrup. This tangy-sweet sauce adds an incredible depth of flavor that ties everything together beautifully.

Step 4: Combine Everything

Once your chicken is cooked through, sprinkle chopped cashews over it in the pan. Pour in your homemade sauce mixture and toss everything together well. Lower the heat and let this simmer for another 2 minutes so all those flavors can mingle nicely. When done cooking, remove from heat and stir in shredded carrots, chopped scallions, and fresh cilantro.

Step 5: Assemble Your Wraps

Now comes the fun part! Take one of your butter lettuce leaves and add a generous spoonful of the chicken mixture right into the center. Drizzle a bit of extra pan sauce on top if you like—and don’t forget to sprinkle some sesame seeds for an added crunch! Repeat until all your wraps are assembled.

Enjoy your Thai Chicken Lettuce Wraps with family or friends—they’re sure to be a hit at any gathering!

Pro Tips for Making Thai Chicken Lettuce Wraps

Making the perfect Thai chicken lettuce wraps is all about balance and flavor. Here are some tips to help you nail this dish every time!

  • Use fresh ingredients: Fresh produce, especially herbs like cilantro and scallions, enhance flavor and provide that authentic Thai touch. Freshness can make a significant difference in taste.

  • Don’t overcook the chicken: Cooking the ground chicken just until it’s no longer pink ensures it remains juicy. Overcooking can lead to dry, bland filling that lacks the delightful texture we’re aiming for.

  • Adjust spice levels: If you prefer your wraps with a kick, consider adding chopped chili peppers or a dash of sriracha to the mixture. It’s easy to customize the heat according to your palate!

  • Prep ahead: You can prepare the chicken mixture in advance and store it in the fridge. Just reheat before serving—this makes hosting or meal prep much easier!

  • Experiment with lettuce types: While butter lettuce is wonderful, feel free to try other varieties like romaine or even collard greens for a fun twist. Each type adds its unique crunch and flavor profile.

How to Serve Thai Chicken Lettuce Wraps

These flavorful Thai chicken lettuce wraps not only taste fantastic but also look stunning on any table! Here are some creative ideas on how to present this dish beautifully.

Garnishes

  • Sliced cucumbers: Thinly sliced cucumbers add a refreshing crunch that complements the savory filling perfectly.
  • Chopped peanuts: Sprinkle some chopped peanuts on top for an extra layer of crunch and flavor.
  • Lime wedges: Adding lime wedges to each plate allows guests to squeeze fresh juice over their wraps, enhancing brightness.

Side Dishes

  • Thai Mango Salad: A light salad featuring ripe mango, crunchy vegetables, and a tangy dressing pairs beautifully with the wraps, providing a sweet contrast.
  • Coconut Rice: Fluffy coconut rice is mildly sweet and creamy, making it an excellent side that balances out the savory flavors of the wraps.
  • Vegetable Spring Rolls: Fresh spring rolls filled with crisp veggies make for a delightful appetizer that echoes the freshness of the lettuce wraps.
  • Peanut Dipping Sauce: A rich peanut sauce served on the side offers an indulgent dip that adds creaminess and depth to each bite.

Enjoy these Thai chicken lettuce wraps at your next gathering or as a light weeknight dinner! They are sure to impress family and friends alike with their vibrant flavors and fun presentation.

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Make Ahead and Storage

These Thai Chicken Lettuce Wraps are perfect for meal prep! You can easily make them ahead of time and enjoy them throughout the week. Here’s how to store them properly:

Storing Leftovers

  • Allow the chicken mixture to cool completely before storing.
  • Transfer it to an airtight container and refrigerate for up to 3 days.
  • Keep the lettuce leaves separate in a different container to maintain their crispiness.

Freezing

  • Cool the chicken mixture completely before freezing.
  • Place it in a freezer-safe bag or airtight container, removing as much air as possible.
  • Store in the freezer for up to 2 months. When ready to eat, thaw overnight in the refrigerator.

Reheating

  • For best results, reheat the chicken mixture in a skillet over medium heat until warmed through.
  • Alternatively, you can microwave it on medium power, stirring occasionally until hot.
  • Once reheated, serve it fresh in chilled lettuce leaves!

FAQs

Here are some common questions about making Thai Chicken Lettuce Wraps.

Can I use ground turkey instead of chicken in Thai Chicken Lettuce Wraps?

Absolutely! Ground turkey is a great alternative and will still provide a similar flavor profile. Just be sure to monitor the cooking time as it may vary slightly.

How can I customize my Thai Chicken Lettuce Wraps?

Feel free to add your favorite veggies such as bell peppers or cucumbers for extra crunch. You can also adjust the spice level by adding more chili sauce or fresh herbs.

Are Thai Chicken Lettuce Wraps healthy?

Yes! These wraps are packed with lean protein from chicken and fresh vegetables. They are lower in calories compared to traditional wraps, making them a healthier option for meals or appetizers.

What can I substitute if I don’t have Tamari?

If Tamari is unavailable, you can use soy sauce or coconut aminos as a suitable substitute while maintaining that delicious umami flavor in your wraps.

Final Thoughts

I hope you’re excited to try making these Thai Chicken Lettuce Wraps! They’re not only bursting with flavor but also versatile enough for any occasion. Whether you serve them as an appetizer or a light main dish, they’re sure to impress your family and friends. Enjoy every bite, and don’t hesitate to make this recipe your own—happy cooking!

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Thai Chicken Lettuce Wraps

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Enjoy flavorful Thai Chicken Lettuce Wraps with ground chicken and fresh veggies! Perfect for meal prep or a quick dinner—try this recipe today!

  • Author: Brianna
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Thai

Ingredients

Scale
  • 1 Tablespoon sesame oil
  • ¼ cup onion (diced)
  • 2 cloves of garlic
  • 1 tablespoon fresh minced ginger
  • 10 oz ground chicken
  • ¼ cup Tamari (or soy sauce)
  • 2 Tablespoon Thai sweet red chili sauce
  • Juice of 1 lime
  • 1 teaspoon maple syrup
  • ⅓ cup cashews (chopped)
  • ¼ cup scallions (chopped)
  • ¼ cup cilantro (fresh, chopped)
  • ¼½ cup carrots (shredded)
  • Sesame seeds for topping
  • 1 head butter lettuce (leaves removed)

Instructions

  1. Heat sesame oil in a skillet over medium-high heat. Sauté diced onion for 2-3 minutes until translucent, then add garlic and ginger; cook for another 2 minutes.
  2. Add ground chicken, breaking it up with a spatula. Season with salt and pepper, cooking until no longer pink (about 3-4 minutes).
  3. In a bowl, mix Tamari, Thai chili sauce, lime juice, and maple syrup. Pour this over the cooked chicken and stir well.
  4. Stir in chopped cashews, shredded carrots, scallions, and cilantro; simmer for 2 minutes.
  5. Serve the chicken mixture in butter lettuce leaves topped with sesame seeds.

Nutrition

  • Serving Size: 1 wrap (90g)
  • Calories: 232
  • Sugar: 3g
  • Sodium: 470mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

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