10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus. This delightful dip is a perfect blend of rich pumpkin and warm spices, making it an irresistible snack or appetizer for any gathering. With just ten minutes of prep time, you can whip up a creamy bowl that is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 can pumpkin purée (15 ounces)
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while slowly adding olive oil until creamy.
- Gradually mix in ice water to achieve desired texture.
- Serve in a bowl drizzled with olive oil and garnished as desired.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg